In Chandra Bhedi, which nostril is inhaled through?

In Chandra Bhedi, which nostril is inhaled through?

• A. Right nostril
• B. Both nostrils equally
• C. Left nostril
• D. Alternate nostrils

Answer: (C)

Chandra Bhedi is a pranayama technique that focuses on the left nostril for inhalation. This practice is intended to stimulate the Ida Nadi, which is associated with the lunar energy and is considered cooling and calming. Inhaling through the left nostril is believed to cultivate attributes like relaxation, creativity, and intuition. The technique aims to balance the body's energies, calming the mind and body while promoting a sense of tranquility. The emphasis on the left nostril is significant in yogic traditions, where breath is linked to various physiological and metaphysical processes. Other inhalation methods, such as inhaling through the right nostril or both nostrils equally, do not align with the specific intention and focus of Chandra Bhedi. Each breathing technique serves different purposes in yoga and pranayama, emphasizing the importance of understanding their distinct applications.

Chandra Bhedi is a pranayama technique that focuses on the left nostril for inhalation. This practice is intended to stimulate the Ida Nadi, which is associated with the lunar energy and is considered cooling and calming. Inhaling through the left nostril is believed to cultivate attributes like relaxation, creativity, and intuition.

The technique aims to balance the body's energies, calming the mind and body while promoting a sense of tranquility. The emphasis on the left nostril is significant in yogic traditions, where breath is linked to various physiological and metaphysical processes.

Other inhalation methods, such as inhaling through the right nostril or both nostrils equally, do not align with the specific intention and focus of Chandra Bhedi. Each breathing technique serves different purposes in yoga and pranayama, emphasizing the importance of understanding their distinct applications.