In yoga practice, which aspect is associated with the concept of 'Sushuma'?

In yoga practice, which aspect is associated with the concept of 'Sushuma'?

• A. Grounding energy
• B. Balanced energy flow
• C. Stabilizing posture
• D. Channeling emotional energy

Answer: (B)

The concept of 'Sushumna' in yoga is fundamentally linked to the idea of balanced energy flow within the body's energy channels, or nadis. Sushumna is considered the central channel of energy that runs through the spine, extending from the base (Muladhara chakra) to the crown (Sahasrara chakra). When the energy flows evenly and harmoniously through Sushumna, it facilitates a state of equilibrium within the body, mind, and spirit. This balanced energy flow allows practitioners to achieve higher states of consciousness, spiritual awakening, and overall wellness. It is the pathway through which Kundalini energy, often depicted as a coiled serpent at the base of the spine, ascends when awakened. As this energy rises through Sushumna, it stimulates the chakras along the spine, promoting mental clarity and emotional stability. The other options relate to various aspects of yoga practice but do not specifically capture the essence of Sushumna. Grounding energy, for instance, refers to stabilizing and connecting with the earth, while stabilizing posture emphasizes maintaining physical balance in asanas. Channeling emotional energy, on the other hand, deals with managing emotions but does not directly address the energy flow associated with Sushumna. Thus, the

The concept of 'Sushumna' in yoga is fundamentally linked to the idea of balanced energy flow within the body's energy channels, or nadis. Sushumna is considered the central channel of energy that runs through the spine, extending from the base (Muladhara chakra) to the crown (Sahasrara chakra). When the energy flows evenly and harmoniously through Sushumna, it facilitates a state of equilibrium within the body, mind, and spirit.

This balanced energy flow allows practitioners to achieve higher states of consciousness, spiritual awakening, and overall wellness. It is the pathway through which Kundalini energy, often depicted as a coiled serpent at the base of the spine, ascends when awakened. As this energy rises through Sushumna, it stimulates the chakras along the spine, promoting mental clarity and emotional stability.

The other options relate to various aspects of yoga practice but do not specifically capture the essence of Sushumna. Grounding energy, for instance, refers to stabilizing and connecting with the earth, while stabilizing posture emphasizes maintaining physical balance in asanas. Channeling emotional energy, on the other hand, deals with managing emotions but does not directly address the energy flow associated with Sushumna. Thus, the