What does 'Jhana' refer to in the context of yoga?

What does 'Jhana' refer to in the context of yoga?

• A. Yoga of the body
• B. Yoga of knowledge/wisdom
• C. Yoga of devotion
• D. Yoga of action

Answer: (B)

'Jhana' in the context of yoga refers specifically to the path of knowledge or wisdom. This form of yoga emphasizes understanding and contemplation as a means to achieve spiritual insight and self-realization. It focuses on the pursuit of knowledge, particularly the knowledge that leads to liberation (moksha). The practice involves deep reflection, meditation, and the discerning process of learning about the nature of reality, the self, and the connection to the universe. This understanding is foundational in many schools of yoga and philosophy, where it is believed that true wisdom comes from direct experience and insight rather than mere intellectual understanding. Jhana yoga encourages practitioners to explore their own consciousness and, through that exploration, access the deeper truths of existence. This contrasts with the other options, which represent different aspects of yoga practice: the physical practice of asanas, the emotional connection through devotion (bhakti), and the emphasis on selfless action (karma). Each of these paths has its own unique focus and benefits, but Jhana is distinct in its pursuit of wisdom and knowledge as a path to enlightenment.

'Jhana' in the context of yoga refers specifically to the path of knowledge or wisdom. This form of yoga emphasizes understanding and contemplation as a means to achieve spiritual insight and self-realization. It focuses on the pursuit of knowledge, particularly the knowledge that leads to liberation (moksha). The practice involves deep reflection, meditation, and the discerning process of learning about the nature of reality, the self, and the connection to the universe.

This understanding is foundational in many schools of yoga and philosophy, where it is believed that true wisdom comes from direct experience and insight rather than mere intellectual understanding. Jhana yoga encourages practitioners to explore their own consciousness and, through that exploration, access the deeper truths of existence. This contrasts with the other options, which represent different aspects of yoga practice: the physical practice of asanas, the emotional connection through devotion (bhakti), and the emphasis on selfless action (karma). Each of these paths has its own unique focus and benefits, but Jhana is distinct in its pursuit of wisdom and knowledge as a path to enlightenment.