What does "Niyama" encourage practitioners to do in yoga?

What does "Niyama" encourage practitioners to do in yoga?

• A. Engage in competitive practices
• B. Follow personal observances for spiritual growth and self-discipline
• C. Focus solely on physical performance
• D. Avoid any form of self-reflection

Answer: (B)

"Niyama" refers to the second limb of Patanjali's Eight Limbs of Yoga and emphasizes personal observances that are important for spiritual growth and self-discipline. The practice of Niyama involves specific ethical guidelines that encourage individuals to cultivate habits and attitudes that support their spiritual journey. This may include observances like cleanliness (Saucha), contentment (Santosha), discipline (Tapas), self-study (Svadhyaya), and surrender to a higher power (Ishvara Pranidhana). By following these personal observances, practitioners are able to develop a deeper understanding of themselves and their connection to the broader universe, fostering inner peace, resilience, and a sense of purpose in their practice and daily life. This focus on self-improvement and accountability is essential for anyone looking to deepen their spiritual path through yoga.

"Niyama" refers to the second limb of Patanjali's Eight Limbs of Yoga and emphasizes personal observances that are important for spiritual growth and self-discipline. The practice of Niyama involves specific ethical guidelines that encourage individuals to cultivate habits and attitudes that support their spiritual journey. This may include observances like cleanliness (Saucha), contentment (Santosha), discipline (Tapas), self-study (Svadhyaya), and surrender to a higher power (Ishvara Pranidhana).

By following these personal observances, practitioners are able to develop a deeper understanding of themselves and their connection to the broader universe, fostering inner peace, resilience, and a sense of purpose in their practice and daily life. This focus on self-improvement and accountability is essential for anyone looking to deepen their spiritual path through yoga.