What is "Ayurveda"?

What is "Ayurveda"?

• A. A modern therapeutic technique
• B. A traditional Indian system of medicine
• C. A recent yoga trend
• D. An advanced meditation practice

Answer: (B)

Ayurveda is a traditional Indian system of medicine that dates back thousands of years. It focuses on holistic health and promotes balance among the body, mind, and spirit. The foundational principles of Ayurveda involve understanding individual constitution (doshas) and how they relate to health and disease. It employs various practices including herbal medicine, dietary recommendations, yoga, and lifestyle adjustments to maintain health and treat ailments. By emphasizing prevention and treating the root causes of illness rather than just symptoms, Ayurveda offers a comprehensive approach to wellness that is still widely practiced and respected today. This contrasts with the other options, which do not accurately characterize Ayurveda. It is neither a modern therapeutic technique nor merely a recent trend in yoga or meditation, but rather a comprehensive medical system with deep historical roots in Indian culture.

Ayurveda is a traditional Indian system of medicine that dates back thousands of years. It focuses on holistic health and promotes balance among the body, mind, and spirit. The foundational principles of Ayurveda involve understanding individual constitution (doshas) and how they relate to health and disease. It employs various practices including herbal medicine, dietary recommendations, yoga, and lifestyle adjustments to maintain health and treat ailments. By emphasizing prevention and treating the root causes of illness rather than just symptoms, Ayurveda offers a comprehensive approach to wellness that is still widely practiced and respected today.

This contrasts with the other options, which do not accurately characterize Ayurveda. It is neither a modern therapeutic technique nor merely a recent trend in yoga or meditation, but rather a comprehensive medical system with deep historical roots in Indian culture.