Which pose is known as 'Setu bandha asana' in Sanskrit?

Which pose is known as 'Setu bandha asana' in Sanskrit?

• A. Downward Dog
• B. Bridge Pose
• C. Dancer Pose
• D. Warrior 3

Answer: (B)

The pose referred to as 'Setu Bandha Asana' in Sanskrit translates to 'Bridge Pose' in English. This pose involves lying on your back with knees bent and feet flat on the ground, and then lifting your hips towards the ceiling, which creates a bridge shape with the body. Bridge Pose is celebrated for its ability to strengthen the back, glutes, and legs while stretching the chest, spine, and hips. The word 'Setu' means bridge, and 'Bandha' refers to a lock, signifying the bridge-like formation created in this pose. It is often practiced to improve flexibility and is accessible for practitioners of various skill levels. The other poses listed do not correspond to the term 'Setu Bandha Asana.' Downward Dog is a foundational yoga pose that focuses on building strength and flexibility, while Dancer Pose incorporates elements of balance and strength in a standing position, and Warrior 3 is primarily a balance pose that engages core stability and leg strength.

The pose referred to as 'Setu Bandha Asana' in Sanskrit translates to 'Bridge Pose' in English. This pose involves lying on your back with knees bent and feet flat on the ground, and then lifting your hips towards the ceiling, which creates a bridge shape with the body.

Bridge Pose is celebrated for its ability to strengthen the back, glutes, and legs while stretching the chest, spine, and hips. The word 'Setu' means bridge, and 'Bandha' refers to a lock, signifying the bridge-like formation created in this pose. It is often practiced to improve flexibility and is accessible for practitioners of various skill levels.

The other poses listed do not correspond to the term 'Setu Bandha Asana.' Downward Dog is a foundational yoga pose that focuses on building strength and flexibility, while Dancer Pose incorporates elements of balance and strength in a standing position, and Warrior 3 is primarily a balance pose that engages core stability and leg strength.